Below is a list of Health Goals that you can focus on with the help of a Health Storey Coach.
1. Lose weight
2. Increase physical activity
3. Eat more fruits and vegetables
4. Hydration
5. Cut down on sugar intake
6. Improve sleep quality
7. Practice mindfulness or meditation regularly
8. Reduce stress levels
9. Strengthen relationships and social connections
10. Quit smoking or using tobacco products
11. Digital Detoxing reduction of stress
12. Cook more meals at home
13. Meal prepping for the week
14. Join a fitness class or group
15. Improve health baseline
16. Increase in emotional or physical strength
17. Take up a new sport or physical hobby
18. Maintain a consistent exercise routine
19. Focus on meal portion control
20. Get regular health check-ups with a physician
21. Manage chronic health conditions with Health Coach and Physician (specific conditions)
22. Educate myself about nutrition
23. Try a new healthy recipe each week
24. Practice focus and attention skills daily
25. Limit screen time in front of computer or television
26. Spend more time outdoors
27. Reduce processed food intake
28. Volunteer or give back to the community
29. Live in a healthy environment
30. Set aside time for hobbies or interests
Your health goal not on the list? Talk to Health Storey about goal timelines and action plans.