Health Storey Habits to Help you Achieve Your Health Goals

Health Coaches, here are a list of Healthy Habits for Your Clients

• Write down your health focused lifestyle goals.

• Accept constructive Criticism from your health coach and support group.

• Dates and timeline your goals and actions in a journal or calendar.

• Have a strong foundation for every health goal and create an on-ramping.

• Limit self criticism and don’t beat yourself up over the need to pivot to a more manageable goal.

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