Author: Health Storey USA Editor

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Announcement | Health Newsletter

Kickstart Your New Year with Our Weekly Health Pep Talk Newsletter – Launching December 28, 2025 at Health-Storey.com

As the new year approaches, many of us are setting ambitious health and wellness goals. To help you stay motivated and on track, we’re excited to announce the launch of our weekly newsletter starting December 28, 2025. Packed with practical tips, inspiring insights, and expert advice, this newsletter is designed to empower you to make meaningful changes throughout the year.

Here’s how you can use our newsletter to supercharge your New Year’s goals:

  1. Try New Vegetable Dishes and Discover Nutritional Benefits
    Each week, we’ll introduce you to delicious vegetable-based recipes along with clear explanations of the nutrients they provide. Understanding the benefits of what you eat makes healthy choices easier and more enjoyable, helping you build a vibrant, nutrient-rich diet.
  2. Work on Mini-Goals to Support Your Long-Term Vision
    Big goals can feel overwhelming, but breaking them down into manageable mini-goals makes progress steady and sustainable. Our newsletter will guide you through achievable daily or weekly challenges that build healthy habits, keeping your long-term wellness aspirations well within reach.
  3. Learn How Urban Living Affects Your Body and What You Can Do About It
    Living in urban environments introduces unique challenges to our health, from pollution to stress and limited green spaces. We’ll help you understand these impacts and share practical lifestyle changes that can counteract these effects, improving your overall well-being.

Ready to start 2026 with confidence and clarity? Subscribe to our weekly pep talk newsletter and take your health journey to the next level—one step at a time!

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Happy Hanukkah | What to do on the Different Days

What to Do on the Different Days of Hanukkah: A Day-by-Day Guide

Hanukkah, the Jewish Festival of Lights, spans eight special days filled with family traditions, meaningful rituals, and joyful celebrations. Each day offers an opportunity to reflect, celebrate, and create memories. Here’s a simple day-by-day guide with ideas for what you can do throughout Hanukkah.

Light the First Candle

  • Gather family and light the first candle of the menorah.
  • Say the blessings and sing traditional Hanukkah songs.
  • Enjoy classic treats like latkes (potato pancakes) or sufganiyot (jelly doughnuts).
  • Share the story of the Maccabees and the miracle of the oil.

Second Day, Add the Second Candle

  • Light two candles on the menorah.
  • Play dreidel games with gelt (chocolate coins).
  • Host a family game night or storytelling session.
  • Donate gently used clothes or toys to charity.

Third Day, Light Three Candles

  • Light three candles on the menorah.
  • Try cooking a new Hanukkah recipe together as a family.
  • Watch a Hanukkah-themed movie or read holiday books.
  • Perform a kind deed, such as helping a neighbor or volunteering.

Fourth Day, Light Four Candles

  • Light four candles and recite blessings.
  • Organize a Hanukkah craft session—make paper menorahs or decorations.
  • Invite friends or extended family for a festive meal.
  • Reflect on gratitude and share things you are thankful for.

Fifth Day, Light Five Candles

  • Light five candles and enjoy the glow of the menorah.
  • Explore Jewish history or culture through documentaries or books.
  • Host a small Hanukkah trivia night.
  • Make homemade gifts to give to loved ones.

Sixth Day, Light Six Candles

  • Light six candles and engage the whole family in lighting rituals.
  • Plan a group outing to a synagogue or community Hanukkah event.
  • Bake traditional Hanukkah cookies or treats.
  • Share stories of miracles and hope in your personal or family life.

Seventh Day, Light Seven Candles

  • Light seven candles and celebrate community.
  • Organize a charity drive or fundraising activity.
  • Play more dreidel or teach the younger ones about Hanukkah traditions.
  • Spend quality time together, perhaps with a holiday-themed puzzle or book.

Eigth Day, Light All Eight Candles

  • Light all eight candles plus the shamash (helper candle).
  • Host a festive Hanukkah party with music, dancing, and storytelling.
  • Exchange gifts and express appreciation for family and friends.
  • Reflect on the lessons of perseverance, faith, and light.

Each evening of Hanukkah offers chances to deepen connections, spread joy, and honor tradition. Whether through prayer, play, or community, every day shines with meaning during this beautiful festival.

Below is a simple bullet list for you to print out outlining ideas and activities for each day to help you celebrate meaningfully.

Day 1: Light the First Candle

  • Light the shamash and first candle on the menorah.
  • Recite blessings and sing Hanukkah songs.
  • Share the story of the Maccabees and the miracle of the oil.
  • Enjoy traditional foods like latkes or sufganiyot.

Day 2: Light Two Candles

  • Light two candles on the menorah.
  • Play dreidel games with gelt (chocolate coins).
  • Tell stories or watch a Hanukkah-themed movie.
  • Donate to charity or perform a goodwill act.

Day 3: Light Three Candles

  • Light three candles.
  • Try a new Hanukkah recipe as a family.
  • Craft Hanukkah decorations or cards.
  • Reflect on gratitude with family discussions.

Day 4: Light Four Candles

  • Light four candles.
  • Host a small gathering or festive meal.
  • Share personal or family traditions.
  • Give gifts to family or friends.

Day 5: Light Five Candles

  • Light five candles.
  • Learn about historical aspects of Hanukkah.
  • Play educational games about the holiday.
  • Volunteer or do a community service activity.

Day 6: Light Six Candles

  • Light six candles.
  • Attend a local Hanukkah event or synagogue service.
  • Bake Hanukkah treats together.
  • Share stories of perseverance and hope.

Day 7: Light Seven Candles

  • Light seven candles.
  • Organize a charity drive or fundraiser.
  • Teach younger children about Hanukkah symbols.
  • Enjoy quality family time with games or reading.

Day 8: Light All Eight Candles

  • Light all eight candles plus the shamash.
  • Throw a festive Hanukkah party with music, food, and dancing.
  • Exchange gifts and express appreciation.
  • Reflect on the festival’s lessons of light and resilience.

This guide can enhance your Hanukkah celebrations, making each day unique and meaningful.

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7 Days of Soup Before Christmas | A Palette Cleanse for Festive Celebrations

As the holiday season approaches, our schedules become packed with parties, and holiday gatherings. This year, consider giving your body a refreshing reset for seven days before Christmas Eve. Not only will this short detox help your digestive system, but it will also prepare your body for three days of holiday meals.

Why Soup?

Soups are not only comforting but also packed with nutrients. Soup is an excellent way to consume vital vegetables, plant based proteins, and herbs without overwhelming your digestive system. Plus, soup is easy to prepare for one person or for the family.

The Health Storey 7-Day Soup Detox

Here’s a simple and delicious Health Storey seven-day soup plan to prepare your body for the holiday meals over Christmas. Keep your calories for other meals under 700 calories for a total of no more than 1200 calories.

Day 1: Cozy Squash Ginger Soup

Honeynut squash blended with fresh ginger will create a warm and vibrant soup. The ginger aids digestion and is a perfect wasy to start your cleanse.

Day 2: Hearty Vegetable Broth

A classic vegetable broth filled with seasonal veggies like kale, celery, and onions. This soup offers a vitamin boost, helping you to feel light and energized.

Day 3: Creamy potato Soup

A comforting blend of potatoes and fresh basil. This soup is perfect for satisfying your taste buds without going way over your calorie budget.

Day 4: Celery Soup with homemade Croutons

This soup is filling, making it a great choice to keep you satiated.

Day 5: Mushroom Soup (variety of mushrooms )

This earthy soup combines the rich flavors of mushrooms. It’s not only delicious but also supports your digestive health.

Day 6: Butternut Squash Soup

A creamy, slightly sweet blend of butternut squash and vegetable broth. This soup provides a comforting flavor and is a great way to celebrate winter produce.

Day 7: Spinach and White Bean Soup

Closing your week with a nutrient-dense soup, this blend of spinach and white beans is hearty yet light. The mild beans provide protein, while spinach offers iron and vitamins.

Preparing for the Celebrations

After a week of nourishing soups, your body will be ready to indulge in the holiday Christmas meals. Using a week of soup to prepare for Christmas is a delicious way to nourish your body with healthy ingredients. After the week, you will have set the foundation for celebrating. So grab your pots and get ready to stir up some warmth and joy in your kitchen.

Tips for Detoxers:

As you modify the soup recipes, make sure to note any ingredient swaps or new cooking methods. This can help you in the future and also make it easier to share with others if you choose. Put the changes in your Self-Study Journal.

Progress Tracking: Tracking your daily meals in your Self-Study Journal helps keep you aware of what’s working and what might need adjustments in the soups your creating.

Feedback Loop: If possible, get feedback from friends or other health-focused individuals who might try the same recipes. This could provide new insights or inspiration for additional changes.

End Goal: Remember your end goal for this detox is feeling great on Christmas Day. You can start detoxing today or wait until the 17th.

If you need any further help or more recipes, tips, or support, Health Storey Coach’s will be available in the New Year. Good luck with your detoxing towards a festive Christmas eve!

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Keep Busy | Day 13 of 14 | Rice Detox

Here’s a list of activities to keep you busy at home without spending money during your rice detox:

Home Organization

  • Declutter and organize a room or closet.
  • Sort through old clothes and items for donation or recycling.

Read one of our Blogs

Exercise

  • Follow free workout videos online.
  • Go for a walk in your neighborhood.

Creative Projects

  • Start a journaling or writing project.
  • Try your hand at painting, drawing, or crafting with materials you have at home.

Gardening

  • Tend to any indoor plants or start a small herb garden.
  • Research plants that can thrive indoors during the season.

DIY Home Improvement

  • Tackle small home improvement or decoration projects with items you have.
  • Rearrange furniture for a fresh look.

Learning

  • Take advantage of free online courses.
  • Watch educational documentaries or TED Talks.

Connect with Others

  • Schedule video calls with friends or family.
  • Plan a virtual book club or game night.

Declutter Digital Spaces

  • Organize files, photos, and emails on your computer.
  • Unsubscribe from unnecessary emails.

Document Your Journey

  • Keep a daily journal reflecting on your detox experience.
  • Create a vlog or write a blog about your journey.

Explore New Hobbies

  • Try learning an instrument if you have one.
  • Pick up an old hobby you’ve set aside.

Stay busy the next two days!

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Just Rice Today | Day 12 of 14 Detox | Thanksgiving is Thursday! |

What day is it???

Day 12. Two more days 🙂

Day 12 of the Rice Detox: Exploring Different Kinds of White Rice

As you approach the last stretch of your Rice Detox, it’s essential to keep things interesting. Today and tomorrow, focus on various types of white rice and how to prepare them. With Thanksgiving around the corner, consider this your chance to celebrate! Enjoy your holiday indulgence fully; starting Monday, it’s back to detoxing in preparation for Christmas.

Here’s a guide to different kinds of white rice and cooking methods:

1. Long-Grain Rice

Examples: Basmati, Jasmine
Cooking Method:

  • Rinse: Wash the rice under cold water to remove excess starch.
  • Ratio: Use a 1:2 ratio of rice to water.
  • Cook: Boil the water, add the rice, cover, and simmer for 15-20 minutes until fluffy.

Usage: Perfect for pilafs or as a side dish due to its fluffy texture.

2. Medium-Grain Rice

Examples: Arborio, Sushi Rice
Cooking Method:

  • Rinse: Rinse to remove excess starch, especially for Arborio.
  • Ratio: Use a 1:1.5 ratio of rice to water.
  • Cook: Bring to a boil, reduce heat, cover, and simmer for about 20 minutes until tender.

Usage: Ideal for creamy risottos or sushi.

3. Short-Grain Rice

Examples: Sona Masoori, Calrose
Cooking Method:

  • Rinse: Clean thoroughly to remove excess starch.
  • Ratio: Use a 1:1.25 ratio of rice to water.
  • Cook: Boil, reduce heat, cover, and simmer for about 18 minutes.

Usage: Great for sticky rice dishes, and perfect for onigiri (Japanese rice balls).

4. Parboiled Rice

Examples: Converted rice
Cooking Method:

  • Rinse: Generally, parboiled rice doesn’t require rinsing.
  • Ratio: Use a 1:2 ratio of rice to water.
  • Cook: Bring to a boil, reduce heat, cover, and simmer for about 20-25 minutes.

Usage: Retains more nutrients and provides a firmer texture; perfect for salads and casseroles.

Tips for Cooking White Rice

  • Flavor Enhancements: Consider cooking rice in vegetable or chicken broth, adding herbs and spices for additional flavor without extra calories.
  • Meal Prep: Cook a larger batch and store in the fridge or freezer. Reheat as needed for quick meals.
  • Portion Control: Keep track of your servings to remain within your caloric goals (under 900 calories).

With just a couple of days left in your rice detox, get creative with these different types of white rice. It can help maintain your focus while keeping your meals varied and enjoyable.

Enjoy your Thanksgiving feast with all your favorite foods, and get ready to embrace a new detox journey next week focused on preparing for Christmas! Happy cooking!

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Importance of Coffee on a Detox | Day 11 of 14 Rice Detox

Day 11 of Rice Detox: The Importance of Coffee on a Detox

As we dive deeper into the Rice Detox journey, you may find yourself wondering about the role coffee can play in your detox regimen. Good news! Coffee, when consumed mindfully, can offer several benefits that complement your detox goals. Let’s explore why coffee is significant during a detox, especially when paired with milk, and discover a delicious café option for your Sunday stroll.

The Benefits of Coffee on a Detox

1. Boosting Metabolism

Coffee contains caffeine, which is known to enhance metabolic rates. This can help your body burn calories more effectively, aiding in weight management during your detox phase.

2. Antioxidant Power

Coffee is rich in antioxidants, which can help combat oxidative stress in the body. During a detox, it’s crucial to support your body’s natural detoxification processes, and the antioxidants in coffee can play a significant role.

3. Enhanced Focus and Mood

Detoxing can sometimes lead to fatigue as your body adjusts. The caffeine in coffee can boost your energy levels, enhance your focus, and improve your mood, making it easier to stick to your detox plan.

The Power of Coffee and Milk Together

1. Creamy Indulgence without Guilt

Adding milk to your coffee not only makes it creamy and satisfying but also helps to balance the acidity. Opting for low-fat or non-dairy milk can keep your beverage light while adding a hint of sweetness.

2. Nutrient Boost

Milk contains essential nutrients, such as calcium, protein, and vitamin D. By adding milk to your coffee, you get these added benefits, ensuring you’re fueling your body with the nutrients it needs to thrive during your detox.

3. Sustained Energy

The combination of caffeine and the natural fats in milk can provide a steady energy release, preventing the jittery feeling some may experience with plain black coffee. This is especially helpful during a detox when your body is adjusting to changes.

Sunday Café Option: Coffee Under 200 Calories

If you’re in the mood for a Sunday stroll, why not visit a local café? Here’s a delightful coffee option that keeps you under 200 calories while still enjoying a treat.

Café Latte

  • Size: 12 oz
  • Ingredients: Espresso and steamed low-fat milk (or a non-dairy milk option)
  • Calories: Approximately 140-180 (depending on milk choice and preparation)

Tips for Ordering:

  • Ask for a smaller size to keep the calories lower.
  • If you prefer some sweetness, request a sprinkle of Stevia instead of syrup for a flavor boost without the calories or use two sugar packets for 30 calories each.

Additional Option: Iced Coffee

On warmer days, consider an iced coffee made with espresso, a splash of milk, and ice. It’s refreshing and can be enjoyed as a pick-me-up while walking to the café!

Incorporating coffee into your Rice Detox can enhance your experience by providing energy, antioxidants, and key nutrients—especially when enjoyed with milk. As you continue on your detox journey, treat yourself to a lovely walk to a café and savor your coffee mindfully. A little indulgence can go a long way in helping you feel satisfied and motivated. Cheers to health, happiness, and delicious coffee moments!

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FAQ About Mushrooms | Day 10 of 14 Rice Detox

Welcome to Day 10 of your Rice Detox! Today’s lunch feature a delightful combination of steamed rice, vibrant vegetables, and the unique addition of blue oyster mushrooms. This dish not only satisfies your hunger but also packs a nutritional punch.

Benefits of Blue Oyster Mushrooms which can be found at the Farmer’s Market

Blue oyster mushrooms (Pleurotus ostreatus), with their striking color and delicate texture, are a fantastic addition to any meal. Here are some of their standout benefits:

  1. Nutrient-Rich: Blue oyster mushrooms are low in calories and rich in essential nutrients like B vitamins, selenium, and antioxidants, which support overall health.
  2. Source of Protein: They provide a good amount of plant-based protein, making them a great option for vegetarians and vegans.
  3. Heart Health: These mushrooms contain compounds that may help lower cholesterol levels and reduce blood pressure, promoting better cardiovascular health.
  4. Immune Support: Packed with polysaccharides and beta-glucans, blue oyster mushrooms can enhance immune function, helping your body fend off illnesses.
  5. Anti-Inflammatory Properties: The antioxidants present in these mushrooms combat oxidative stress and inflammation, possibly reducing the risk of chronic diseases.
  6. Digestive Health: Blue oyster mushrooms are a source of fiber, aiding digestion and promoting a healthy gut.

FAQ About Mushrooms

Q1: What are the health benefits of mushrooms?
A: Mushrooms are packed with vitamins, minerals, antioxidants, and fiber. They can support immune function, promote heart health, and provide anti-inflammatory benefits.

Q2: Are all mushrooms safe to eat?
A: No, not all mushrooms are edible! Some can be toxic or harmful. It’s essential to only consume mushrooms that are known to be safe or purchased from reputable sources.

Q3: How should mushrooms be stored?
A: Keep mushrooms in a paper bag in the refrigerator. Avoid storing them in plastic as this can cause them to become slimy.

Q4: Can mushrooms be part of a weight loss diet?
A: Yes, mushrooms are low in calories but high in nutrients, making them an excellent addition to a weight loss diet while still providing satiety.

Q5: How can I incorporate mushrooms into my meals?
A: Mushrooms can be sautéed, grilled, added to soups, stir-fries, risottos, or even served as a meat substitute in various dishes.

As we continue this Rice Detox, incorporating nutrient-dense ingredients like blue oyster mushrooms not only enhances the flavor of your meals but also contributes to your overall health. Enjoy your lunch and feel the benefits this detox brings to your body!

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Start Planning for Thanksgiving | Day 9 of 14 | What are you Going to Bring to the Party |

Thanksgiving Dinner Contributions 

When preparing for Thanksgiving, it’s always great to bring something delicious and thoughtful. Here’s a list of items someone can contribute to a Thanksgiving dinner:

Contribution Ideas

  • 1. Cranberry Sauce:
  • Stuffing/Dressing: A classic dish
  • Green Bean Casserole
  • Pumpkin Pie
  • Mashed Potatoes
  • Roasted Brussels Sprouts
  • Sweet Potato Casserole
  • Apple Crisp
  • Pecan Pie

Recipe

Stuffed Butternut Squash

Ingredients: Butternut squash, quinoa, cranberries, nuts (like walnuts or pecans), and spices.

Description: Halve and roast the butternut squash until tender. Prepare the quinoa and mix it with cranberries and nuts. Fill the squash halves with the mixture, sprinkle with cinnamon, and bake for an additional 10-15 minutes. This dish is not only delicious but also visually stunning!

Rice Detox Menu

Breakfast

– Arepa or toast

– Coffee with milk (2-3 cups)

Lunch

– Rice

– Vegetables

Dinner

– Rice

– Vegetables

Spotlight : Yellow Bell Pepper

Benefits of Yellow Bell Pepper

Yellow bell peppers are not only vibrant and sweet, but they also pack a nutritional punch. Here’s why you should include them in your vegetable offerings for Thanksgiving:

1. High in Vitamin C: Yellow bell peppers provide a significant amount of vitamin C, which boosts your immune system and helps in collagen production.

2. Rich in Antioxidants: They contain several important antioxidants like lutein and zeaxanthin, which support eye health.

3. Low in Calories: With their low calorie count, they’re a great snack option or a healthy addition to various dishes.

4. Good Source of Dietary Fiber: Helps with digestion and promotes a feeling of fullness.

5. Versatile: Yellow bell peppers can be eaten raw, roasted, sautéed, or added to salads, making them a flexible choice for any Thanksgiving spread.

Adding yellow bell peppers can elevate your vegetable dish and provide guests with both flavor and health benefits. Happy Thanksgiving preparation!