US Based Health Coaching
Attention: A Clean desk for Health is not only practical but may boost your health, focus and well-being in your workspace.
Clients Who may need this hour session
Dear Coaches, this information goes with the Daily Storey Goal for Decluttering the Bathroom.
Title: Coaching Session Checklist — Under-Bed and Closet Space Optimization
Living contemporary life adds stress in many areas, including storage and closet space. For health and life coaches, guiding a client through a focused wardrobe purge can boost your client’s confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. ( Daily Storey Prompt for Decluttering the Closet )
Below is a coach-friendly framework to help clients clean out, organize, and maintain closets that work for healthy living.
Why this matters for health & life coaching | Health Storey Coaching |
Decluttering a Bedroom – A Health Coach’s Guide to Client Conversation with Professional Boundaries and Non-Sexual Communication
Decluttering a bedroom isn’t just about tidying up a space—it’s a practical, low-stakes way to help clients lower stress, improve sleep, and boost daily energy. For Health Storey coaches, recommending a calmer, more intentional sleep environment can be a powerful lever for wellness. All Health Storey Coaches must offer guidance in an ethically and professional manner and know how to handle boundary and boundary-testing situations and how to communicate in a non-sexual, liability-conscious way.
Are you a Health Coach? More on this topic is here for subscribers.
Here is the page for the Health Storey newsletter links for 2026:
Here is this week’s Health Storey Newsletter No. 1 :
Happy New Year! Did you pick a goal yet for your new year’s resolution? Check the list of common health goals.
To all our health coaches, we extend warmest wishes for a Happy New Year filled with prosperity and positivity. As you embark on another year dedicated to empowering your clients’ journeys toward better health, remember you are helping them achieve their 2026 wellness goals! Let’s continue to inspire and motivate Health Storey Clients and Subscribers as they navigate each day towards a healthier lifestyle. Let 2026 bring even more clarity, strength, and joy into your coaching practices as you help people achieve their health aspirations! Look forward to spending 2026 with all of you! Health Storey USA.
Here’s a list of ten SMART goals that Health Storey coaches can work on with their clients to promote better health and well-being:
Goal: “I will lose 10 pounds in three months by following a meal plan and exercising at least four times per week.”
Goal: “I will increase my vegetable intake to three servings a day by incorporating them into every meal, tracking my intake weekly for the next two months.”
Goal: “I will walk everyday outside or on a treadmill and use a step tracker to monitor my progress.”
Goal: “I will improve my sleep quality each night and track my sleep patterns in a self-study journal.
Goal: “I will practice mindful intention daily for 30 days to reduce stress, keeping track in my self-study journal.
Goal: “I will complete a strength training workout twice a week for the next eight weeks, gradually increasing workouts to five times a week as I become toned.”
Goal: “I will lower my LDL cholesterol levels by 15 points within six months by following a heart-healthy diet and exercising regularly.”
Goal: “I will learn to cook three new healthy recipes each month for the next three months using unprocessed ingredients and documenting my progress in a self-study journal.”
Goal: “I will schedule and attend all recommended health screenings this year, including annual physicals, cholesterol checks, and blood pressure readings by December.”
These SMART goals provide clear, actionable steps for clients to enhance their health and well-being effectively. Setting SMART goals for 2026 can provide you with a clear path toward achieving your aspirations. By making your goals specific, measurable, achievable, relevant, and time-bound, you create a roadmap for success that can guide you throughout the year. Remember, the journey to achieving your goals can be just as important as the goals themselves, so embrace the process of working with a health coach, stay adaptable and willing to pivot, and watch how you transform your aspirations of healthy living into your reality!
What are your SMART goals for 2026? Sign up for Health Storey Coaching and let a Certified coach help you achieve your set goal. Not sure what goal to set? A Health Storey Coach can help you set long-term and short-term SMART goals.
