Living contemporary life adds stress in many areas, including storage and closet space. For health and life coaches, guiding a client through a focused wardrobe purge can boost your client’s confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. ( Daily Storey Prompt for Decluttering the Closet )
Below is a coach-friendly framework to help clients clean out, organize, and maintain closets that work for healthy living.
Why this matters for health & life coaching | Health Storey Coaching |
Aligns daily habits with health goals: comfortable clothing supports activity, sleep, and energy for health focused goals.
Reduces decision fatigue: a streamlined wardrobe frees mental bandwidth for workouts, meal planning, stress management, and relationship goals.
Builds teamwork and balance: a clear zone system teaches collaboration, boundaries, and respect for each other’s needs.
Supports life logistics: dedicated spaces for outfits cuts down last-minute stress during the week.
Decluttering a Bedroom – A Health Coach’s Guide to Client Conversation with Professional Boundaries and Non-Sexual Communication
Decluttering a bedroom isn’t just about tidying up a space—it’s a practical, low-stakes way to help clients lower stress, improve sleep, and boost daily energy. For Health Storey coaches, recommending a calmer, more intentional sleep environment can be a powerful lever for wellness. All Health Storey Coaches must offer guidance in an ethically and professional manner and know how to handle boundary and boundary-testing situations and how to communicate in a non-sexual, liability-conscious way.
Why bedroom decluttering matters for health coaching clients
Sleep and stress: A neat, simple sleep space reduces cognitive load at night, which can help people fall asleep faster and experience fewer wake-ups.
Energy and mood: A calm environment supports better daytime mood and consistent energy, making it easier to follow health plans.
Routine and self-efficacy: A streamlined room reinforces healthy routines and boosts a client’s sense of control.
Safety and accessibility: Clearing surfaces and floors minimizes tripping hazards and visual distractions.
To all our health coaches, we extend warmest wishes for a Happy New Year filled with prosperity and positivity. As you embark on another year dedicated to empowering your clients’ journeys toward better health, remember you are helping them achieve their 2026 wellness goals! Let’s continue to inspire and motivate Health Storey Clients and Subscribers as they navigate each day towards a healthier lifestyle. Let 2026 bring even more clarity, strength, and joy into your coaching practices as you help people achieve their health aspirations! Look forward to spending 2026 with all of you! Health Storey USA.
Here’s a list of ten SMART goals that Health Storey coaches can work on with their clients to promote better health and well-being:
What goals do you have for 2026? Let a Health Storey Coach help you reach them.
1. Weight Loss
Goal: “I will lose 10 pounds in three months by following a meal plan and exercising at least four times per week.”
2. Nutrition
Goal: “I will increase my vegetable intake to three servings a day by incorporating them into every meal, tracking my intake weekly for the next two months.”
3. Physical Activity
Goal: “I will walk everyday outside or on a treadmill and use a step tracker to monitor my progress.”
4. Sleep Quality
Goal: “I will improve my sleep quality each night and track my sleep patterns in a self-study journal.
5. Stress Management
Goal: “I will practice mindful intention daily for 30 days to reduce stress, keeping track in my self-study journal.
6. Strength Training
Goal: “I will complete a strength training workout twice a week for the next eight weeks, gradually increasing workouts to five times a week as I become toned.”
7. Cholesterol Management
Goal: “I will lower my LDL cholesterol levels by 15 points within six months by following a heart-healthy diet and exercising regularly.”
8. Cooking Skills
Goal: “I will learn to cook three new healthy recipes each month for the next three months using unprocessed ingredients and documenting my progress in a self-study journal.”
9. Regular Health Check-ups
Goal: “I will schedule and attend all recommended health screenings this year, including annual physicals, cholesterol checks, and blood pressure readings by December.”
Pick a Goal and Modify it.
These SMART goals provide clear, actionable steps for clients to enhance their health and well-being effectively. Setting SMART goals for 2026 can provide you with a clear path toward achieving your aspirations. By making your goals specific, measurable, achievable, relevant, and time-bound, you create a roadmap for success that can guide you throughout the year. Remember, the journey to achieving your goals can be just as important as the goals themselves, so embrace the process of working with a health coach, stay adaptable and willing to pivot, and watch how you transform your aspirations of healthy living into your reality!
What are your SMART goals for 2026? Sign up for Health Storey Coaching and let a Certified coach help you achieve your set goal. Not sure what goal to set? A Health Storey Coach can help you set long-term and short-term SMART goals.
A Digital Cleaning Schedule for January 2026: 30 Days to a Cleaner, More Organized Digital Life
As we step into January 2026, it’s the perfect time to refresh more than just your home or office—why not clean up your digital life? Just like spring cleaning, but for your gadgets, accounts, and online presence, a digital cleanse can improve your productivity, security, and peace of mind. Over 30 days, dedicate a little time each day to tackle one digital cleaning task. By the end of January, you’ll feel lighter, safer, and more in control of your digital world.
How a Digital Clean Can Help Keep Stress Down
In our hyper-connected world, digital devices and online accounts are indispensable tools. However, the constant influx of emails, notifications, and digital clutter can lead to information overload, anxiety, and stress. Taking time to perform a digital clean—a thorough decluttering and organizing of your digital life—can be an effective strategy to reduce stress and improve mental well-being.
The Link Between Digital Clutter and Stress
Research has consistently shown that digital clutter can contribute to higher stress levels. According to a 2017 study by the University of California, Irvine, it takes an average of 23 minutes and 15 seconds to refocus on a task after being distracted—often by notifications or digital interruptions (Mark, Gudith, & Klocke, 2017). This constant task-switching leads to mental fatigue and elevated stress.
Furthermore, a 2019 report from the American Psychological Association (APA) highlighted that managing multiple digital accounts and the feeling of being “always on” increases anxiety among adults, with 43% of respondents reporting stress related to their digital lives (APA Stress in America Report, 2019).
Benefits of a Digital Clean
Reduced Cognitive Overload: Clearing out unnecessary files, emails, and apps minimizes distractions, allowing your brain to focus better. This can translate into improved productivity and a calmer mind.
Improved Sleep Quality: Blue light exposure and late-night screen time can disrupt sleep. A digital clean often includes setting boundaries on device use and notifications, which can contribute to better sleep hygiene (Harvard Health Publishing, 2020).
Enhanced Sense of Control: Organizing your digital environment and securing your accounts can reduce anxiety about lost data or security breaches. A study published in Computers in Human Behavior (2021) found that digital organization correlates with lower perceived stress and higher life satisfaction (Soh et al., 2021).
Emotional Well-being: Unsubscribing from negative or overwhelming content and curating your social media feeds can create a more positive online experience, which is linked to better mood and reduced feelings of loneliness (Huang, 2022).
Practical Steps to a Digital Clean
Creating a routine for digital cleaning—such as deleting old emails, updating passwords, and managing notifications—can make a significant difference. Setting aside time weekly or monthly helps keep your digital space clutter-free and stress levels low.
Incorporating a digital clean into your lifestyle is more than a productivity hack; it’s a vital practice for mental health and well-being. By reducing digital overwhelm, you free up mental space, improve focus, and foster a greater sense of peace in an increasingly digital world.
References:
Mark, G., Gudith, D., & Klocke, U. (2017). The Cost of Interrupted Work: More Speed and Stress. Proceedings of the SIGCHI Conference on Human Factors in Computing Systems.
American Psychological Association. (2019). Stress in America: Generation Z.
Harvard Health Publishing. (2020). Blue light has a dark side.
Soh, J., Lee, J., & Lee, Y. (2021). Digital Organization and Mental Health: Impacts on Stress and Life Satisfaction. Computers in Human Behavior, 123, 106886.
Huang, C. (2022). Social Media Use and Psychological Well-Being: A Meta-Analysis. Journal of Social and Clinical Psychology, 41(2), 120-145.
