Category: health goals

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A Decluttered Wardrobe | One Hour a Month |

Decluttering the Wardrobe of Your Client

Living contemporary life adds stress in many areas, including storage and closet space. For health and life coaches, guiding a client through a focused wardrobe purge can boost your client’s confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. ( Daily Storey Prompt for Decluttering the Closet )

Below is a coach-friendly framework to help clients clean out, organize, and maintain closets that work for healthy living.

Why this matters for health & life coaching | Health Storey Coaching |

  • Aligns daily habits with health goals: comfortable clothing supports activity, sleep, and energy for health focused goals.
  • Reduces decision fatigue: a streamlined wardrobe frees mental bandwidth for workouts, meal planning, stress management, and relationship goals.
  • Builds teamwork and balance: a clear zone system teaches collaboration, boundaries, and respect for each other’s needs.
  • Supports life logistics: dedicated spaces for outfits cuts down last-minute stress during the week.
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Monday Goal |Declutter Around the Bedroom |

Decluttering a Bedroom – A Health Coach’s Guide to Client Conversation with Professional Boundaries and Non-Sexual Communication


Decluttering a bedroom isn’t just about tidying up a space—it’s a practical, low-stakes way to help clients lower stress, improve sleep, and boost daily energy. For Health Storey coaches, recommending a calmer, more intentional sleep environment can be a powerful lever for wellness. All Health Storey Coaches must offer guidance in an ethically and professional manner and know how to handle boundary and boundary-testing situations and how to communicate in a non-sexual, liability-conscious way.

Why bedroom decluttering matters for health coaching clients

  • Sleep and stress: A neat, simple sleep space reduces cognitive load at night, which can help people fall asleep faster and experience fewer wake-ups.
  • Energy and mood: A calm environment supports better daytime mood and consistent energy, making it easier to follow health plans.
  • Routine and self-efficacy: A streamlined room reinforces healthy routines and boosts a client’s sense of control.
  • Safety and accessibility: Clearing surfaces and floors minimizes tripping hazards and visual distractions.

Are you a Health Coach? More on this topic is here for subscribers.

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Health Storey Habits to Help you Achieve Your Health Goals

Health Coaches, here are a list of Healthy Habits for Your Clients

  • Write down your health focused lifestyle goals.
  • Accept constructive Criticism from your health coach and support group.
  • Dates and timeline your goals and actions in a journal or calendar.
  • Have a strong foundation for every health goal and create an on-ramping.
  • Limit self criticism and don’t beat yourself up over the need to pivot to a more manageable goal.

|Content Below is for Subscribers only |

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Happy 2026! Lets Work on Setting A Goal!

Happy New Year! Did you pick a goal yet for your new year’s resolution? Check the list of common health goals.

To all our health coaches, we extend warmest wishes for a Happy New Year filled with prosperity and positivity. As you embark on another year dedicated to empowering your clients’ journeys toward better health, remember you are helping them achieve their 2026 wellness goals! Let’s continue to inspire and motivate Health Storey Clients and Subscribers as they navigate each day towards a healthier lifestyle. Let 2026 bring even more clarity, strength, and joy into your coaching practices as you help people achieve their health aspirations! Look forward to spending 2026 with all of you! Health Storey USA.

What are your goals for 2026?