Category: Health Storey Coaching

Welcome to Day Four of our 14-day detox journey! Today, we focus on refreshing our spirits and embracing the invigorating experience of nature. As we detox with rice, let’s explore how a little excursion can enhance our well-being.

Today’s Objective: A Sunday Excursion

On this beautiful Sunday, let’s embark on a three to four-hour excursion. European Sundays often offer limited shopping opportunities, which encourages people to take leisurely walks or enjoy outdoor activities, making room for mindfulness and relaxation. Here are a few suggestions for your Sunday outing in Atlanta:

• Piedmont Park: Stroll through this vibrant urban oasis! Walk, jog, or simply enjoy the scenery as you take in the beauty of nature.
• The Atlanta BeltLine: This paths that connect parks and neighborhoods provide a perfect opportunity for walking or biking. Enjoy the street art and community atmosphere.
• Stone Mountain Park: If you’re up for a bit of adventure, head to Stone Mountain for hiking trails and breathtaking views.
• Chattahoochee River National Recreation Area: Enjoy a serene walk along the riverbanks, with many trails to choose from.

Sunday Menu: Simple and Satisfying

Breakfast:

• Rice with Vegetables: Start your day with a nourishing bowl of rice mixed with seasonal vegetables. This nutrient-dense breakfast will provide you with sustained energy for your excursion.
• Coffee with Milk: Enjoy a comforting cup of coffee to kickstart your day. Stick to milk to keep it light and in line with your detox journey.

Lunch/Dinner:
For lunch or dinner, this is where the adventure continues. As you explore, feel free to purchase food that appeals to you. You can add up to 400 calories to your lunch menu.

• Local Bakeries: Pick up freshly baked bread or pastries for a delightful treat.
• Food Markets: Consider visiting a local farmer’s market for fresh produce, artisanal products, or even a ready-to-eat meal from food vendors.
• Favourite Cafe: Sit down for a moment and enjoy your favourite meal. You have four hundred extra calories today, are you going to use them?

Embrace the Experience

As you explore, take time to appreciate your surroundings. The purpose of this excursion is not only to fuel your body but also to uplift your mind. Walking for a few hours in fresh air can be invigorating for your spirit and will aid in your detoxification process.

Final Thoughts

Day Four presents an opportunity to step into the world around you while staying committed to your rice detox. Engage with the environment, relish the simplicity of wholesome meals, and embrace the journey of rejuvenation. Happy detoxing, and enjoy your Sunday excursion!

Note: We are redoing the HealthStoreyUSA Days 1,2,3 will be back on soon.