US Based Health Coaching
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Attention: A Clean desk for Health is not only practical but may boost your health, focus and well-being in your workspace.
Clients Who may need this hour session
Living contemporary life adds stress in many areas, including storage and closet space. For health and life coaches, guiding a client through a focused wardrobe purge can boost your client’s confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. ( Daily Storey Prompt for Decluttering the Closet )
Below is a coach-friendly framework to help clients clean out, organize, and maintain closets that work for healthy living.
Why this matters for health & life coaching | Health Storey Coaching |
Decluttering a Bedroom – A Health Coach’s Guide to Client Conversation with Professional Boundaries and Non-Sexual Communication
Decluttering a bedroom isn’t just about tidying up a space—it’s a practical, low-stakes way to help clients lower stress, improve sleep, and boost daily energy. For Health Storey coaches, recommending a calmer, more intentional sleep environment can be a powerful lever for wellness. All Health Storey Coaches must offer guidance in an ethically and professional manner and know how to handle boundary and boundary-testing situations and how to communicate in a non-sexual, liability-conscious way.
Are you a Health Coach? More on this topic is here for subscribers.
Here’s a list of ten SMART goals that Health Storey coaches can work on with their clients to promote better health and well-being:
Goal: “I will lose 10 pounds in three months by following a meal plan and exercising at least four times per week.”
Goal: “I will increase my vegetable intake to three servings a day by incorporating them into every meal, tracking my intake weekly for the next two months.”
Goal: “I will walk everyday outside or on a treadmill and use a step tracker to monitor my progress.”
Goal: “I will improve my sleep quality each night and track my sleep patterns in a self-study journal.
Goal: “I will practice mindful intention daily for 30 days to reduce stress, keeping track in my self-study journal.
Goal: “I will complete a strength training workout twice a week for the next eight weeks, gradually increasing workouts to five times a week as I become toned.”
Goal: “I will lower my LDL cholesterol levels by 15 points within six months by following a heart-healthy diet and exercising regularly.”
Goal: “I will learn to cook three new healthy recipes each month for the next three months using unprocessed ingredients and documenting my progress in a self-study journal.”
Goal: “I will schedule and attend all recommended health screenings this year, including annual physicals, cholesterol checks, and blood pressure readings by December.”
These SMART goals provide clear, actionable steps for clients to enhance their health and well-being effectively. Setting SMART goals for 2026 can provide you with a clear path toward achieving your aspirations. By making your goals specific, measurable, achievable, relevant, and time-bound, you create a roadmap for success that can guide you throughout the year. Remember, the journey to achieving your goals can be just as important as the goals themselves, so embrace the process of working with a health coach, stay adaptable and willing to pivot, and watch how you transform your aspirations of healthy living into your reality!
What are your SMART goals for 2026? Sign up for Health Storey Coaching and let a Certified coach help you achieve your set goal. Not sure what goal to set? A Health Storey Coach can help you set long-term and short-term SMART goals.
Welcome to Day Four of our 14-day detox journey! Today, we focus on refreshing our spirits and embracing the invigorating experience of nature. As we detox with rice, let’s explore how a little excursion can enhance our well-being.
On this beautiful Sunday, let’s embark on a three to four-hour excursion. European Sundays often offer limited shopping opportunities, which encourages people to take leisurely walks or enjoy outdoor activities, making room for mindfulness and relaxation. Here are a few suggestions for your Sunday outing in Atlanta:
Breakfast:
Lunch/Dinner:
For lunch or dinner, this is where the adventure continues. As you explore, feel free to purchase food that appeals to you. You can add up to 400 calories to your lunch menu.
As you explore, take time to appreciate your surroundings. The purpose of this excursion is not only to fuel your body but also to uplift your mind. Walking for a few hours in fresh air can be invigorating for your spirit and will aid in your detoxification process.
Day Four presents an opportunity to step into the world around you while staying committed to your rice detox. Engage with the environment, relish the simplicity of wholesome meals, and embrace the journey of rejuvenation. Happy detoxing, and enjoy your Sunday excursion!
Note: We are redoing the HealthStoreyUSA Days 1,2,3 will be back on soon.
