Category: January

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A Decluttered Wardrobe | One Hour a Month |

Decluttering the Wardrobe of Your Client

Living contemporary life adds stress in many areas, including storage and closet space. For health and life coaches, guiding a client through a focused wardrobe purge can boost your client’s confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. ( Daily Storey Prompt for Decluttering the Closet )

Below is a coach-friendly framework to help clients clean out, organize, and maintain closets that work for healthy living.

Why this matters for health & life coaching | Health Storey Coaching |

  • Aligns daily habits with health goals: comfortable clothing supports activity, sleep, and energy for health focused goals.
  • Reduces decision fatigue: a streamlined wardrobe frees mental bandwidth for workouts, meal planning, stress management, and relationship goals.
  • Builds teamwork and balance: a clear zone system teaches collaboration, boundaries, and respect for each other’s needs.
  • Supports life logistics: dedicated spaces for outfits cuts down last-minute stress during the week.
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Monday Goal |Declutter Around the Bedroom |

Decluttering a Bedroom – A Health Coach’s Guide to Client Conversation with Professional Boundaries and Non-Sexual Communication


Decluttering a bedroom isn’t just about tidying up a space—it’s a practical, low-stakes way to help clients lower stress, improve sleep, and boost daily energy. For Health Storey coaches, recommending a calmer, more intentional sleep environment can be a powerful lever for wellness. All Health Storey Coaches must offer guidance in an ethically and professional manner and know how to handle boundary and boundary-testing situations and how to communicate in a non-sexual, liability-conscious way.

Why bedroom decluttering matters for health coaching clients

  • Sleep and stress: A neat, simple sleep space reduces cognitive load at night, which can help people fall asleep faster and experience fewer wake-ups.
  • Energy and mood: A calm environment supports better daytime mood and consistent energy, making it easier to follow health plans.
  • Routine and self-efficacy: A streamlined room reinforces healthy routines and boosts a client’s sense of control.
  • Safety and accessibility: Clearing surfaces and floors minimizes tripping hazards and visual distractions.

Are you a Health Coach? More on this topic is here for subscribers.