14-Day Detox Plan: Soup and Eggs
This 14-day detox plan focuses on simplicity and nutrition, featuring soups twice a day and eggs for breakfast. Each day includes different ways to prepare eggs and various broth-based soups to ensure variety while keeping caloric intake around 900 calories per day.
Health Storey 14 Day Soup Detox for Adipose Detoxification
Daily Overview
- Breakfast: Eggs (different preparations) with olive oil
- Lunch: Vegetable soup (broth-based)
- Dinner: Vegetable soup (broth-based)
Daily Meal Plan Breakdown
Breakfast (Approx. 200 Calories)
- Boiled Eggs: Two medium eggs (140 calories)
- Scrambled Eggs with Spinach: 2 large eggs scrambled with 1 cup spinach (180 calories)
- Eggs Benedict: 2 poached eggs on spinach (without bread) with a drizzle of hollandaise (200 calories)
- Omelet: 2 eggs with ½ cup diced bell peppers and onions (200 calories)
- Egg muffins: 2 egg muffins with veggies (approximately 200 calories)
- Fried Eggs: 2 fried eggs in 1 tsp olive oil placed in a veggie wrap of Romain lettuce (180 calories)
- Vegetable Frittata: 2 eggs with 1 cup mixed veggies baked (200 calories)
- Deviled Eggs: 2 deviled eggs (190 calories)
- Egg and pickles : 2 boiled eggs smashed with bread and butter pickles (200 calories)
- Eggs in squash: 2 eggs baked in half an acorn squash (200 calories)
- Egg Soup: Egg drop soup with 2 eggs (200 calories)
- Shakshuka: 2 eggs poached in miso soup (180 calories)
- Soft-Boiled Eggs: 2 soft-boiled eggs with herbs (140 calories)
- Egg Wrap: 2 scrambled eggs with Bok Choy with salsa (180 calories)
Soup Lunch & Dinner (Approx. 300 Calories Each)
- Day 1 – 1 Cup Miso soup Soup (300 calories)
- Day 2 – Spinach & Kale Soup (300 calories)
- Day 3 – Squash & Ginger Soup (300 calories)
- Day 4 – Miso Soup with mushrooms (300 calories)
- Day 5 – Acorn Squash Soup (300 calories)
- Day 6 – Mushroom Soup (300 calories)
- Day 7 – Bell Pepper & Onion Soup (300 calories)
- Day 8 – Asparagus Soup (300 calories)
- Day 9 – Cabbage & Carrot Soup (300 calories)
- Day 10 – Butternut Squash Soup (300 calories)
- Day 11 – Potato & Leek Soup (300 calories)
- Day 12 – Celery Soup (300 calories)
- Day 13 – Ramen Soup (300 calories)
- Day 14 – Vegetable Soup (300 calories)
Caloric Summary
- Breakfast Eggs: ~200 calories
- Soup Lunch: ~300 calories
- Soup Dinner: ~300 calories
- Total Daily Calories: ~800 calories
- Drinks – Ginger / Lime Tea Hot or Cold
Important Notes From Health Storey
- Stay Hydrated: Drink plenty of tea throughout the day.
- Customization: Feel free to adjust the seasoning and herbs in your soups for personal taste while keeping other ingredients consistent.
- Nutritional Advice: This plan is low-calorie High nutrient and is intended for short-term detoxing as part of the Health Storey Long term detoxification program to detoxify adipose.
- Information on each vegetable and on eggs is available from your Health Storey health coach.