13 Week Schedule | New Years to Easter | Health Storey USA
13 Week Holiday Prep | New Years to Easter | Health Storey Clients Onramping |
Week 1: New Year / Year Focus
1. Intentions
2. Vision Boards
3. Goal Discussion
4. Detox FAQ Update
5. Fat / Carbs / Water / Vitamins Discussion
6. Recipes for Wellness
7. Restart Goal or Pivot
Week 2: Nutrition and Detox Basics
8. The Health Storey Process
9. Food
10. Meal Planning
11. Importance of amino acids
12. Groceries
13. No Snacking
14. Power of Fresh Vegetables
Week 3: Fitness Foundations
15. NEAT
16. Research Share about Excercise
17. Your Muscles
18. Your Heart
19. Home DIY to burn calories
20. Time
21. Outdoor Walks
Week 4: Emotional Wellness
22. Stress Management – Work / Personal
23. Stay Grounded – Reality of Goals
24. Journaling Your Journey
25. Positive Affirmations
26. Wellness Goals
27. Schedule Errands
28. Healthy Boundaries – Life Goal
Week 5: Consistency and Support
29. Day 29: Accountability
30. Day 30: Life Support Team
31. Day 31: Celebrate a Goal Achievement
32. Day 32: Work-Day Stress
33. Day 33: Motivation
34. Day 34: Long-Term vs. Short-Term Health Goals
35. Day 35: Health Storey Coach – Health and Life focused
Week 6: Detoxing Your Life
36. Decluttering Your Space
37. Digital Detox
38. Detoxing your Relationship
39. Fueling vs Eating
40. Spring Cleaning House / Apartment
41. Planning Weekend Vacation
42. Creating a Healthy Habit
Week 7: Beauty and Wellness
43. Radiant / Healthy Skin
44. Sleep for Health
45. Pedicure – Footcare | Sports Feet Health
46. Preparing for an Evening Out or Speech at Work
47. Hair Care
48. Choosing the right attire – don’t worry about laundry during the week
49. Beauty Bag, Bathroom Bag
Week 8: Advanced Nutrition
50. The Role of Superfoods in Detoxing
51. Understanding Food Sensitivities
52. Meal Timing for Energy and Mood
53. Staying Nourished While Dining Out
54. Crafting Healthy, Delicious Meals
55. Practicing Portion Control
56. Importance of Lent before Easter
Week 9: Preparing for Easter / Spring Break
57. Incorporating Family and Friends into Wellness Activities
58. Preparing Together for Easter
59. Tips for Staying Calm around Family
60. Enjoying the Planning Process Leading Up to the Holiday
61. Last-Minute Health Adjustments
62. Navigating Last-Minute unexpected Stress
63. Pre Goal Pivot FAQ
Week 10: Celebrating Love and New Beginnings
64. Importance of Celebrating Goals
65. Choosing an Easter Outfit That Reflects Your Journey
66. Enjoying Healthy Options for your Easter Brunch
67. Building Healthy Traditions for Your Family Easter
68. Continue Detoxing Post Easter Celebration
69. Creating Your Wellness Plan
70. Sharing Health Goals with Your Family & Friends
Final Weeks: Reflection and Lifelong Wellness
71. Reflecting on Your Health Journey
72. Setting Future Health and Wellness Goals
73. Exploring Local Wellness Communities
74. Maintaining Healthy Relationships
75. Encouraging Family and Friends on Their Journeys
76. The Importance of Continuous Learning
77. Investing in Future Wellness Retreats
Easter Prep Week: Embracing the Holiday
78. Celebrating Your Transformation / Prepare for Easter Brunch
79. Building a Lifelong Wellness Library / Easter Holiday Recipe & Shopping List
80. Practicing Forgiveness in Your Journey / Easter Day Schedule
81. Inviting Loved Ones to Join Your Wellness Path / Easter Tradition for Family
82. Setting Up Monthly Check-Ins for Accountability / Know hunger cues
83. Planning Seasonal Goals for Continued Growth / Colouring Eggs
84. Finding Joy in the Journey / Lessons of Easter
This 13 Week Health Storey program focuses on detoxing and preparing you for a thriving new life while supporting their physical and emotional well-being between New Years and Easter.