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Savoy Spinach
- Savoy Spinach (Crinkled Leaves):
- Rich in vitamins A, C, and K, promoting eye health, immune support, and blood clotting.
- High in fiber, aiding digestion and supporting cardiovascular health.
- Contains antioxidants like lutein and zeaxanthin, beneficial for eye protection.
- Provides iron and magnesium, essential for energy production and muscle function.
- Smooth-Leaf Spinach (Flat Leaves):
- Often used in processing, retains high levels of vitamin C and folate, supporting tissue repair and DNA synthesis.
- Smooth texture is ideal for easy digestion and versatile culinary uses.
- Contains potent antioxidants that help combat oxidative stress and inflammation.
- Good source of calcium, supporting bone strength.
- Semi-Savoy Spinach (Slightly Crinkled Leaves):
- Offers a balanced nutrient profile similar to both savoy and smooth types, rich in vitamins A, C, and K.
- Slightly crinkled leaves make it easier to clean without compromising nutritional content.
- Contains beneficial phytonutrients that support heart health and detoxification.
- Suitable for fresh consumption and processing, retaining nutrient density across uses.
