Tag: fourteen days rice

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Keep Busy | Day 13 of 14 | Rice Detox

Here’s a list of activities to keep you busy at home without spending money during your rice detox:

Home Organization

  • Declutter and organize a room or closet.
  • Sort through old clothes and items for donation or recycling.

Read one of our Blogs

Exercise

  • Follow free workout videos online.
  • Go for a walk in your neighborhood.

Creative Projects

  • Start a journaling or writing project.
  • Try your hand at painting, drawing, or crafting with materials you have at home.

Gardening

  • Tend to any indoor plants or start a small herb garden.
  • Research plants that can thrive indoors during the season.

DIY Home Improvement

  • Tackle small home improvement or decoration projects with items you have.
  • Rearrange furniture for a fresh look.

Learning

  • Take advantage of free online courses.
  • Watch educational documentaries or TED Talks.

Connect with Others

  • Schedule video calls with friends or family.
  • Plan a virtual book club or game night.

Declutter Digital Spaces

  • Organize files, photos, and emails on your computer.
  • Unsubscribe from unnecessary emails.

Document Your Journey

  • Keep a daily journal reflecting on your detox experience.
  • Create a vlog or write a blog about your journey.

Explore New Hobbies

  • Try learning an instrument if you have one.
  • Pick up an old hobby you’ve set aside.

Stay busy the next two days!

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Just Rice Today | Day 12 of 14 Detox | Thanksgiving is Thursday! |

What day is it???

Day 12. Two more days 🙂

Day 12 of the Rice Detox: Exploring Different Kinds of White Rice

As you approach the last stretch of your Rice Detox, it’s essential to keep things interesting. Today and tomorrow, focus on various types of white rice and how to prepare them. With Thanksgiving around the corner, consider this your chance to celebrate! Enjoy your holiday indulgence fully; starting Monday, it’s back to detoxing in preparation for Christmas.

Here’s a guide to different kinds of white rice and cooking methods:

1. Long-Grain Rice

Examples: Basmati, Jasmine
Cooking Method:

  • Rinse: Wash the rice under cold water to remove excess starch.
  • Ratio: Use a 1:2 ratio of rice to water.
  • Cook: Boil the water, add the rice, cover, and simmer for 15-20 minutes until fluffy.

Usage: Perfect for pilafs or as a side dish due to its fluffy texture.

2. Medium-Grain Rice

Examples: Arborio, Sushi Rice
Cooking Method:

  • Rinse: Rinse to remove excess starch, especially for Arborio.
  • Ratio: Use a 1:1.5 ratio of rice to water.
  • Cook: Bring to a boil, reduce heat, cover, and simmer for about 20 minutes until tender.

Usage: Ideal for creamy risottos or sushi.

3. Short-Grain Rice

Examples: Sona Masoori, Calrose
Cooking Method:

  • Rinse: Clean thoroughly to remove excess starch.
  • Ratio: Use a 1:1.25 ratio of rice to water.
  • Cook: Boil, reduce heat, cover, and simmer for about 18 minutes.

Usage: Great for sticky rice dishes, and perfect for onigiri (Japanese rice balls).

4. Parboiled Rice

Examples: Converted rice
Cooking Method:

  • Rinse: Generally, parboiled rice doesn’t require rinsing.
  • Ratio: Use a 1:2 ratio of rice to water.
  • Cook: Bring to a boil, reduce heat, cover, and simmer for about 20-25 minutes.

Usage: Retains more nutrients and provides a firmer texture; perfect for salads and casseroles.

Tips for Cooking White Rice

  • Flavor Enhancements: Consider cooking rice in vegetable or chicken broth, adding herbs and spices for additional flavor without extra calories.
  • Meal Prep: Cook a larger batch and store in the fridge or freezer. Reheat as needed for quick meals.
  • Portion Control: Keep track of your servings to remain within your caloric goals (under 900 calories).

With just a couple of days left in your rice detox, get creative with these different types of white rice. It can help maintain your focus while keeping your meals varied and enjoyable.

Enjoy your Thanksgiving feast with all your favorite foods, and get ready to embrace a new detox journey next week focused on preparing for Christmas! Happy cooking!

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Start Planning for Thanksgiving | Day 9 of 14 | What are you Going to Bring to the Party |

Thanksgiving Dinner Contributions 

When preparing for Thanksgiving, it’s always great to bring something delicious and thoughtful. Here’s a list of items someone can contribute to a Thanksgiving dinner:

Contribution Ideas

  • 1. Cranberry Sauce:
  • Stuffing/Dressing: A classic dish
  • Green Bean Casserole
  • Pumpkin Pie
  • Mashed Potatoes
  • Roasted Brussels Sprouts
  • Sweet Potato Casserole
  • Apple Crisp
  • Pecan Pie

Recipe

Stuffed Butternut Squash

Ingredients: Butternut squash, quinoa, cranberries, nuts (like walnuts or pecans), and spices.

Description: Halve and roast the butternut squash until tender. Prepare the quinoa and mix it with cranberries and nuts. Fill the squash halves with the mixture, sprinkle with cinnamon, and bake for an additional 10-15 minutes. This dish is not only delicious but also visually stunning!

Rice Detox Menu

Breakfast

– Arepa or toast

– Coffee with milk (2-3 cups)

Lunch

– Rice

– Vegetables

Dinner

– Rice

– Vegetables

Spotlight : Yellow Bell Pepper

Benefits of Yellow Bell Pepper

Yellow bell peppers are not only vibrant and sweet, but they also pack a nutritional punch. Here’s why you should include them in your vegetable offerings for Thanksgiving:

1. High in Vitamin C: Yellow bell peppers provide a significant amount of vitamin C, which boosts your immune system and helps in collagen production.

2. Rich in Antioxidants: They contain several important antioxidants like lutein and zeaxanthin, which support eye health.

3. Low in Calories: With their low calorie count, they’re a great snack option or a healthy addition to various dishes.

4. Good Source of Dietary Fiber: Helps with digestion and promotes a feeling of fullness.

5. Versatile: Yellow bell peppers can be eaten raw, roasted, sautéed, or added to salads, making them a flexible choice for any Thanksgiving spread.

Adding yellow bell peppers can elevate your vegetable dish and provide guests with both flavor and health benefits. Happy Thanksgiving preparation!