Living contemporary life adds stress in many areas, including storage and closet space. For health and life coaches, guiding a client through a focused wardrobe purge can boost your client’s confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. ( Daily Storey Prompt for Decluttering the Closet )
Below is a coach-friendly framework to help clients clean out, organize, and maintain closets that work for healthy living.
Why this matters for health & life coaching | Health Storey Coaching |
Aligns daily habits with health goals: comfortable clothing supports activity, sleep, and energy for health focused goals.
Reduces decision fatigue: a streamlined wardrobe frees mental bandwidth for workouts, meal planning, stress management, and relationship goals.
Builds teamwork and balance: a clear zone system teaches collaboration, boundaries, and respect for each other’s needs.
Supports life logistics: dedicated spaces for outfits cuts down last-minute stress during the week.
Kickstart Your New Year with Our Weekly Health Pep Talk Newsletter – Launching December 28, 2025 at Health-Storey.com
As the new year approaches, many of us are setting ambitious health and wellness goals. To help you stay motivated and on track, we’re excited to announce the launch of our weekly newsletter starting December 28, 2025. Packed with practical tips, inspiring insights, and expert advice, this newsletter is designed to empower you to make meaningful changes throughout the year.
Here’s how you can use our newsletter to supercharge your New Year’s goals:
Try New Vegetable Dishes and Discover Nutritional Benefits Each week, we’ll introduce you to delicious vegetable-based recipes along with clear explanations of the nutrients they provide. Understanding the benefits of what you eat makes healthy choices easier and more enjoyable, helping you build a vibrant, nutrient-rich diet.
Work on Mini-Goals to Support Your Long-Term Vision Big goals can feel overwhelming, but breaking them down into manageable mini-goals makes progress steady and sustainable. Our newsletter will guide you through achievable daily or weekly challenges that build healthy habits, keeping your long-term wellness aspirations well within reach.
Learn How Urban Living Affects Your Body and What You Can Do About It Living in urban environments introduces unique challenges to our health, from pollution to stress and limited green spaces. We’ll help you understand these impacts and share practical lifestyle changes that can counteract these effects, improving your overall well-being.
Ready to start 2026 with confidence and clarity? Subscribe to our weekly pep talk newsletter and take your health journey to the next level—one step at a time!
As the holiday season approaches, our schedules become packed with parties, and holiday gatherings. This year, consider giving your body a refreshing reset for seven days before Christmas Eve. Not only will this short detox help your digestive system, but it will also prepare your body for three days of holiday meals.
Why Soup?
Soups are not only comforting but also packed with nutrients. Soup is an excellent way to consume vital vegetables, plant based proteins, and herbs without overwhelming your digestive system. Plus, soup is easy to prepare for one person or for the family.
The Health Storey 7-Day Soup Detox
Here’s a simple and delicious Health Storey seven-day soup plan to prepare your body for the holiday meals over Christmas. Keep your calories for other meals under 700 calories for a total of no more than 1200 calories.
Day 1: Cozy Squash Ginger Soup
Honeynut squash blended with fresh ginger will create a warm and vibrant soup. The ginger aids digestion and is a perfect wasy to start your cleanse.
Day 2: Hearty Vegetable Broth
A classic vegetable broth filled with seasonal veggies like kale, celery, and onions. This soup offers a vitamin boost, helping you to feel light and energized.
Day 3: Creamy potato Soup
A comforting blend of potatoes and fresh basil. This soup is perfect for satisfying your taste buds without going way over your calorie budget.
Day 4: Celery Soup with homemade Croutons
This soup is filling, making it a great choice to keep you satiated.
Day 5: Mushroom Soup (variety of mushrooms )
This earthy soup combines the rich flavors of mushrooms. It’s not only delicious but also supports your digestive health.
Day 6: Butternut Squash Soup
A creamy, slightly sweet blend of butternut squash and vegetable broth. This soup provides a comforting flavor and is a great way to celebrate winter produce.
Day 7: Spinach and White Bean Soup
Closing your week with a nutrient-dense soup, this blend of spinach and white beans is hearty yet light. The mild beans provide protein, while spinach offers iron and vitamins.
Preparing for the Celebrations
After a week of nourishing soups, your body will be ready to indulge in the holiday Christmas meals. Using a week of soup to prepare for Christmas is a delicious way to nourish your body with healthy ingredients. After the week, you will have set the foundation for celebrating. So grab your pots and get ready to stir up some warmth and joy in your kitchen.
Tips for Detoxers:
As you modify the soup recipes, make sure to note any ingredient swaps or new cooking methods. This can help you in the future and also make it easier to share with others if you choose. Put the changes in your Self-Study Journal.
Progress Tracking: Tracking your daily meals in your Self-Study Journal helps keep you aware of what’s working and what might need adjustments in the soups your creating.
Feedback Loop: If possible, get feedback from friends or other health-focused individuals who might try the same recipes. This could provide new insights or inspiration for additional changes.
End Goal: Remember your end goal for this detox is feeling great on Christmas Day. You can start detoxing today or wait until the 17th.
If you need any further help or more recipes, tips, or support, Health Storey Coach’s will be available in the New Year. Good luck with your detoxing towards a festive Christmas eve!
Day 12 of the Rice Detox: Exploring Different Kinds of White Rice
As you approach the last stretch of your Rice Detox, it’s essential to keep things interesting. Today and tomorrow, focus on various types of white rice and how to prepare them. With Thanksgiving around the corner, consider this your chance to celebrate! Enjoy your holiday indulgence fully; starting Monday, it’s back to detoxing in preparation for Christmas.
Here’s a guide to different kinds of white rice and cooking methods:
1. Long-Grain Rice
Examples: Basmati, Jasmine Cooking Method:
Rinse: Wash the rice under cold water to remove excess starch.
Ratio: Use a 1:2 ratio of rice to water.
Cook: Boil the water, add the rice, cover, and simmer for 15-20 minutes until fluffy.
Usage: Perfect for pilafs or as a side dish due to its fluffy texture.
2. Medium-Grain Rice
Examples: Arborio, Sushi Rice Cooking Method:
Rinse: Rinse to remove excess starch, especially for Arborio.
Ratio: Use a 1:1.5 ratio of rice to water.
Cook: Bring to a boil, reduce heat, cover, and simmer for about 20 minutes until tender.
Usage: Ideal for creamy risottos or sushi.
3. Short-Grain Rice
Examples: Sona Masoori, Calrose Cooking Method:
Rinse: Clean thoroughly to remove excess starch.
Ratio: Use a 1:1.25 ratio of rice to water.
Cook: Boil, reduce heat, cover, and simmer for about 18 minutes.
Usage: Great for sticky rice dishes, and perfect for onigiri (Japanese rice balls).
Cook: Bring to a boil, reduce heat, cover, and simmer for about 20-25 minutes.
Usage: Retains more nutrients and provides a firmer texture; perfect for salads and casseroles.
Tips for Cooking White Rice
Flavor Enhancements: Consider cooking rice in vegetable or chicken broth, adding herbs and spices for additional flavor without extra calories.
Meal Prep: Cook a larger batch and store in the fridge or freezer. Reheat as needed for quick meals.
Portion Control: Keep track of your servings to remain within your caloric goals (under 900 calories).
With just a couple of days left in your rice detox, get creative with these different types of white rice. It can help maintain your focus while keeping your meals varied and enjoyable.
Enjoy your Thanksgiving feast with all your favorite foods, and get ready to embrace a new detox journey next week focused on preparing for Christmas! Happy cooking!
Day 11 of Rice Detox: The Importance of Coffee on a Detox
As we dive deeper into the Rice Detox journey, you may find yourself wondering about the role coffee can play in your detox regimen. Good news! Coffee, when consumed mindfully, can offer several benefits that complement your detox goals. Let’s explore why coffee is significant during a detox, especially when paired with milk, and discover a delicious café option for your Sunday stroll.
The Benefits of Coffee on a Detox
1. Boosting Metabolism
Coffee contains caffeine, which is known to enhance metabolic rates. This can help your body burn calories more effectively, aiding in weight management during your detox phase.
2. Antioxidant Power
Coffee is rich in antioxidants, which can help combat oxidative stress in the body. During a detox, it’s crucial to support your body’s natural detoxification processes, and the antioxidants in coffee can play a significant role.
3. Enhanced Focus and Mood
Detoxing can sometimes lead to fatigue as your body adjusts. The caffeine in coffee can boost your energy levels, enhance your focus, and improve your mood, making it easier to stick to your detox plan.
The Power of Coffee and Milk Together
1. Creamy Indulgence without Guilt
Adding milk to your coffee not only makes it creamy and satisfying but also helps to balance the acidity. Opting for low-fat or non-dairy milk can keep your beverage light while adding a hint of sweetness.
2. Nutrient Boost
Milk contains essential nutrients, such as calcium, protein, and vitamin D. By adding milk to your coffee, you get these added benefits, ensuring you’re fueling your body with the nutrients it needs to thrive during your detox.
3. Sustained Energy
The combination of caffeine and the natural fats in milk can provide a steady energy release, preventing the jittery feeling some may experience with plain black coffee. This is especially helpful during a detox when your body is adjusting to changes.
Sunday Café Option: Coffee Under 200 Calories
If you’re in the mood for a Sunday stroll, why not visit a local café? Here’s a delightful coffee option that keeps you under 200 calories while still enjoying a treat.
Café Latte
Size: 12 oz
Ingredients: Espresso and steamed low-fat milk (or a non-dairy milk option)
Calories: Approximately 140-180 (depending on milk choice and preparation)
Tips for Ordering:
Ask for a smaller size to keep the calories lower.
If you prefer some sweetness, request a sprinkle of Stevia instead of syrup for a flavor boost without the calories or use two sugar packets for 30 calories each.
Additional Option: Iced Coffee
On warmer days, consider an iced coffee made with espresso, a splash of milk, and ice. It’s refreshing and can be enjoyed as a pick-me-up while walking to the café!
Incorporating coffee into your Rice Detox can enhance your experience by providing energy, antioxidants, and key nutrients—especially when enjoyed with milk. As you continue on your detox journey, treat yourself to a lovely walk to a café and savor your coffee mindfully. A little indulgence can go a long way in helping you feel satisfied and motivated. Cheers to health, happiness, and delicious coffee moments!
