Tag: health storey detox

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Keep Busy | Day 13 of 14 | Rice Detox

Here’s a list of activities to keep you busy at home without spending money during your rice detox:

Home Organization

  • Declutter and organize a room or closet.
  • Sort through old clothes and items for donation or recycling.

Read one of our Blogs

Exercise

  • Follow free workout videos online.
  • Go for a walk in your neighborhood.

Creative Projects

  • Start a journaling or writing project.
  • Try your hand at painting, drawing, or crafting with materials you have at home.

Gardening

  • Tend to any indoor plants or start a small herb garden.
  • Research plants that can thrive indoors during the season.

DIY Home Improvement

  • Tackle small home improvement or decoration projects with items you have.
  • Rearrange furniture for a fresh look.

Learning

  • Take advantage of free online courses.
  • Watch educational documentaries or TED Talks.

Connect with Others

  • Schedule video calls with friends or family.
  • Plan a virtual book club or game night.

Declutter Digital Spaces

  • Organize files, photos, and emails on your computer.
  • Unsubscribe from unnecessary emails.

Document Your Journey

  • Keep a daily journal reflecting on your detox experience.
  • Create a vlog or write a blog about your journey.

Explore New Hobbies

  • Try learning an instrument if you have one.
  • Pick up an old hobby you’ve set aside.

Stay busy the next two days!

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Just Rice Today | Day 12 of 14 Detox | Thanksgiving is Thursday! |

What day is it???

Day 12. Two more days 🙂

Day 12 of the Rice Detox: Exploring Different Kinds of White Rice

As you approach the last stretch of your Rice Detox, it’s essential to keep things interesting. Today and tomorrow, focus on various types of white rice and how to prepare them. With Thanksgiving around the corner, consider this your chance to celebrate! Enjoy your holiday indulgence fully; starting Monday, it’s back to detoxing in preparation for Christmas.

Here’s a guide to different kinds of white rice and cooking methods:

1. Long-Grain Rice

Examples: Basmati, Jasmine
Cooking Method:

  • Rinse: Wash the rice under cold water to remove excess starch.
  • Ratio: Use a 1:2 ratio of rice to water.
  • Cook: Boil the water, add the rice, cover, and simmer for 15-20 minutes until fluffy.

Usage: Perfect for pilafs or as a side dish due to its fluffy texture.

2. Medium-Grain Rice

Examples: Arborio, Sushi Rice
Cooking Method:

  • Rinse: Rinse to remove excess starch, especially for Arborio.
  • Ratio: Use a 1:1.5 ratio of rice to water.
  • Cook: Bring to a boil, reduce heat, cover, and simmer for about 20 minutes until tender.

Usage: Ideal for creamy risottos or sushi.

3. Short-Grain Rice

Examples: Sona Masoori, Calrose
Cooking Method:

  • Rinse: Clean thoroughly to remove excess starch.
  • Ratio: Use a 1:1.25 ratio of rice to water.
  • Cook: Boil, reduce heat, cover, and simmer for about 18 minutes.

Usage: Great for sticky rice dishes, and perfect for onigiri (Japanese rice balls).

4. Parboiled Rice

Examples: Converted rice
Cooking Method:

  • Rinse: Generally, parboiled rice doesn’t require rinsing.
  • Ratio: Use a 1:2 ratio of rice to water.
  • Cook: Bring to a boil, reduce heat, cover, and simmer for about 20-25 minutes.

Usage: Retains more nutrients and provides a firmer texture; perfect for salads and casseroles.

Tips for Cooking White Rice

  • Flavor Enhancements: Consider cooking rice in vegetable or chicken broth, adding herbs and spices for additional flavor without extra calories.
  • Meal Prep: Cook a larger batch and store in the fridge or freezer. Reheat as needed for quick meals.
  • Portion Control: Keep track of your servings to remain within your caloric goals (under 900 calories).

With just a couple of days left in your rice detox, get creative with these different types of white rice. It can help maintain your focus while keeping your meals varied and enjoyable.

Enjoy your Thanksgiving feast with all your favorite foods, and get ready to embrace a new detox journey next week focused on preparing for Christmas! Happy cooking!

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Celebration Half Way Mark | Day 7 of 14 Health Storey Rice Detox | Prepare for Countdown

Day 7 of 14 Rice Detox: Halfway Celebration!

Congratulations on reaching the halfway mark of your detox! It’s time to celebrate with a delicious addition to our menu—arepas! These tasty corn-based treats are a fantastic way to mix things up while staying true to your detox goals.

Arepas Recipe for Celebrating Halfway Mark

Ingredients:

  • 2 cups cornmeal
  • 1.5 cups warm water
  • Pinch of salt

Instructions:

  1. In a bowl, mix the cornmeal, warm water, and salt until it forms a dough.
  2. Let the dough sit for a few minutes.
  3. Divide the dough into small balls and flatten them into discs.
  4. Cook on a hot griddle or skillet for about 5-7 minutes on each side, until golden brown.

Daily Menu

Breakfast:

  • Coffee with Milk: 150 calories
  • Rice (1 cup): 200 calories
  • Margarine (1 tbsp): 102 calories
  • Arepas (2): 220 calories

Total: 672 calories

Lunch:

  • Rice (1 cup): 200 calories
  • Vegetables: 20 calories
  • Tea: 0 calories

Total: 220 calories

Dinner:

  • Arepa (optional): 200 calories

Reflection Time

As we celebrate this milestone, take a moment to try on those clothes you’ve been looking forward to fitting into. Did they fit better today? If not, we may need to refocus on our goal and start counting down the days to the end of this detox. Seven more days and then Health Storey will be switching to a different detox to prepare for Christmas dinner.

Are you ready to stay strict and make the most of this detox journey? Let’s keep pushing forward so you can fit into your Thanksgiving outfit.

For NEAT activity, here is a list of activities that will burn calories and help you fit into your outfit. Do one a day and set a timer, don’t stop working until the timer goes off.

7 NEAT Activities (3 Hours Each) to Burn Extra Calories

  • Kitchen Clean
  • Activities: Scrubbing, organizing, moving appliances.
  • Estimated Calories Burned: 900 calories
  • Bathroom Clean
  • Activities: Scrubbing surfaces, disinfecting, moving items.
  • Estimated Calories Burned: 900 calories
  • Living Room Visitor Prep
  • Activities: Dusting, vacuuming, rearranging furniture.
  • Estimated Calories Burned: 900 calories
  • Neat and Clean Bedroom
  • Activities: Dusting, changing bedding, organizing.
  • Estimated Calories Burned: 900 calories
  • Clean Window or Clean Doors
  • Activities: Washing windows, dusting frames, moving furniture.
  • Estimated Calories Burned: 800 calories
  • Entryway and Hallways or Clean all Baseboards
  • Activities: Sweeping, mopping, organizing.
  • Estimated Calories Burned: 800 calories
  • Garage or Storage Area Clean or Take donations to Charity and spend three hours active shopping at three charity shops.
  • Activities: Lifting boxes, organizing, sweeping.
  • Estimated Calories Burned: 750 to 900 calories