As the holiday season approaches, our schedules become packed with parties, and holiday gatherings. This year, consider giving your body a refreshing reset for seven days before Christmas Eve. Not only will this short detox help your digestive system, but it will also prepare your body for three days of holiday meals.
Why Soup?
Soups are not only comforting but also packed with nutrients. Soup is an excellent way to consume vital vegetables, plant based proteins, and herbs without overwhelming your digestive system. Plus, soup is easy to prepare for one person or for the family.
The Health Storey 7-Day Soup Detox
Here’s a simple and delicious Health Storey seven-day soup plan to prepare your body for the holiday meals over Christmas. Keep your calories for other meals under 700 calories for a total of no more than 1200 calories.
Day 1: Cozy Squash Ginger Soup
Honeynut squash blended with fresh ginger will create a warm and vibrant soup. The ginger aids digestion and is a perfect wasy to start your cleanse.
Day 2: Hearty Vegetable Broth
A classic vegetable broth filled with seasonal veggies like kale, celery, and onions. This soup offers a vitamin boost, helping you to feel light and energized.
Day 3: Creamy potato Soup
A comforting blend of potatoes and fresh basil. This soup is perfect for satisfying your taste buds without going way over your calorie budget.
Day 4: Celery Soup with homemade Croutons
This soup is filling, making it a great choice to keep you satiated.
Day 5: Mushroom Soup (variety of mushrooms )
This earthy soup combines the rich flavors of mushrooms. It’s not only delicious but also supports your digestive health.
Day 6: Butternut Squash Soup
A creamy, slightly sweet blend of butternut squash and vegetable broth. This soup provides a comforting flavor and is a great way to celebrate winter produce.
Day 7: Spinach and White Bean Soup
Closing your week with a nutrient-dense soup, this blend of spinach and white beans is hearty yet light. The mild beans provide protein, while spinach offers iron and vitamins.
Preparing for the Celebrations
After a week of nourishing soups, your body will be ready to indulge in the holiday Christmas meals. Using a week of soup to prepare for Christmas is a delicious way to nourish your body with healthy ingredients. After the week, you will have set the foundation for celebrating. So grab your pots and get ready to stir up some warmth and joy in your kitchen.
Tips for Detoxers:
As you modify the soup recipes, make sure to note any ingredient swaps or new cooking methods. This can help you in the future and also make it easier to share with others if you choose. Put the changes in your Self-Study Journal.
Progress Tracking: Tracking your daily meals in your Self-Study Journal helps keep you aware of what’s working and what might need adjustments in the soups your creating.
Feedback Loop: If possible, get feedback from friends or other health-focused individuals who might try the same recipes. This could provide new insights or inspiration for additional changes.
End Goal: Remember your end goal for this detox is feeling great on Christmas Day. You can start detoxing today or wait until the 17th.
If you need any further help or more recipes, tips, or support, Health Storey Coach’s will be available in the New Year. Good luck with your detoxing towards a festive Christmas eve!