Health Coaches, here are a list of Healthy Habits for Your Clients
- Write down your health focused lifestyle goals.
- Accept constructive Criticism from your health coach and support group.
- Dates and timeline your goals and actions in a journal or calendar.
- Have a strong foundation for every health goal and create an on-ramping.
- Limit self criticism and don’t beat yourself up over the need to pivot to a more manageable goal.
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