Decluttering the Wardrobe of Your Client
Living contemporary life adds stress in many areas, including storage and closet space. For health and life coaches, guiding a client through a focused wardrobe purge can boost your client’s confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. ( Daily Storey Prompt for Decluttering the Closet )
Below is a coach-friendly framework to help clients clean out, organize, and maintain closets that work for healthy living.
Why this matters for health & life coaching | Health Storey Coaching |
- Aligns daily habits with health goals: comfortable clothing supports activity, sleep, and energy for health focused goals.
- Reduces decision fatigue: a streamlined wardrobe frees mental bandwidth for workouts, meal planning, stress management, and relationship goals.
- Builds teamwork and balance: a clear zone system teaches collaboration, boundaries, and respect for each other’s needs.
- Supports life logistics: dedicated spaces for outfits cuts down last-minute stress during the week.
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